Between breaths therapy
A spacious pause for inner healing, reflection, and growth.
Guiding Principals of our Care
At the heart of our work is a deep commitment to creating emotional and psychological safety, where clients feel genuinely seen, heard, and supported. We approach every individual with compassion rather than judgment, recognizing that each person brings a unique story shaped by their lived experiences. Therapy, for us, is a collaborative process—not something we do to clients, but something we engage in with them. Our practice is trauma-informed, meaning we are mindful of the ways past pain can shape the present, and we move with care to avoid retraumatization. We believe in treating the whole person—mind, body, relationships, and meaning—understanding that healing is not just about symptom relief but deeper integration. Cultural humility grounds our work; we honor each client’s identity and context while continually reflecting on our own assumptions. Integrity, honesty, and respect guide our professional ethics. We also acknowledge that growth is nonlinear and that setbacks are a natural part of the journey. Staying curious and committed to lifelong learning allows us to keep evolving in our care. Above all, we aim to empower our clients by helping them connect with their own inner wisdom, voice, and capacity for change.
Welcome to between breaths therapy
A Safe Space to Heal, Grow and Thrive
Individual Therapy
Individual therapy offers a dedicated space for one-on-one sessions with your therapist, where you are free to bring anything and everything that’s on your mind. Together, you’ll explore your experiences, make sense of your concerns, and work toward deeper self-understanding. Through this collaborative process, you’ll begin to discover new ways of navigating life—ways that feel safer, calmer, and more aligned with who you are.
Over time, you’ll also build effective personal and interpersonal coping strategies, helping you feel more grounded and better resourced in your day-to-day life.
Starts from: INR 2000
Group Therapy
Group therapy offers a shared space where you can connect with others who are also on their own journeys of healing and growth. Guided by a trained therapist, group becomes a supportive and non-judgmental environment where you can speak openly, listen deeply, and learn from the experiences of others. As you explore your own thoughts and feelings within the group, you begin to develop insight not only into yourself but also into how you relate to others. Over time, group therapy can help you build emotional resilience, strengthen your interpersonal skills, and experience the healing power of genuine connection.
Starts from: INR 750
Couples Therapy
Couples therapy offers a supportive space for you and your partner to pause, reflect, and work through challenges together with the guidance of a trained therapist.
Whether you’re navigating conflict, communication issues, disconnection, or life transitions, therapy provides a space to better understand each other’s needs, emotions, and patterns.Through this shared process, you’ll begin to foster deeper empathy, rebuild trust, and develop healthier ways of relating. Over time, couples therapy can strengthen your bond, support meaningful change, and help you co-create a relationship that feels more connected, intentional, and resilient.
Starts from: INR 4000
Mind and Body connection
Mind and Body connection offers a calming and reflective space where you can learn mindfulness and meditation techniques to better manage stress, anxiety, and difficult emotions. Guided by a trained therapist, this approach often incorporates evidence-based programs like Mindfulness-Based Stress Reduction (MBSR) and Somatic Therapy. Through regular practice, you’ll develop greater awareness of your thoughts and feelings, cultivate self-compassion, and build resilience to life’s challenges. Over time, meditation therapy can help you respond to stress with greater calm and clarity, foster a deeper sense of balance and well-being in your daily life.
Starts from: INR 1000
CONFIDENTIALITY POLICY
Your privacy and trust are fundamental to the therapeutic relationship. As your mental health therapist, I am committed to maintaining the confidentiality of all information you share during our sessions. This means that what you disclose will not be shared with anyone outside of therapy without your explicit consent, except in certain legally mandated situations.
What Confidentiality Means
All personal information, records, and discussions that take place during therapy sessions are kept strictly confidential. I will not release any details about you or your treatment without your written permission.
Exceptions to Confidentiality
There are specific circumstances where confidentiality must be broken to ensure your safety or the safety of others. These include:
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If there is a serious risk of harm to yourself or others.
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If there is suspicion of abuse or neglect involving a child, elderly person, or dependent adult.
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If required by a court order or legal mandate.
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If you provide consent for information to be shared with another professional or family member.
Record Keeping
All therapy records are securely stored and protected in accordance with professional ethical guidelines and applicable laws.
If you have any questions or concerns about confidentiality, please feel free to discuss them with me at any time.